Creatine is a natural compound synthesized by the body. It is consumed in the diet from sources such as beef, pork, and fish. Creatine along with phosphate forms phosphorylcreatine, which phosphorylates ADP to generate ATP, which is consumed during muscle contraction. The efficacy of creatine in improving muscle strength and performance is well documented. Creatine SAP provides high quality creatine monohydrate that can help increase body/(lean) muscle mass/size when used in conjunction with a resistance training regimen.
|Each ½ scoop contains:|
|Creatine monohydrate||2.5 g|
Gluten, soy, wheat, corn, eggs, dairy, yeast, citrus, preservatives, artificial flavour or colour, starch, or sugar.
Directions for use
Adults: Take ½ scoop (approx. 2.5 g) daily with water/juice or as directed by your healthcare practitioner.