In a relatable, common-sense and humorous way, authors Leslie Solomonian and Heather Hudson address today’s biggest health concerns and empower parents with information to help them make smart choices for their families.
Meticulously researched, the book provides strategies to promote the whole health of a child, from birth to adult. It provides evidence that turning towards nature can prevent modern epidemics like obesity, diabetes and cardiovascular disease and help kids enter adulthood with resilience. With snapshots from their own imperfect parenting, they tackle topics like nutrition, immunity, sleep, stress and physical activity, as well as self-esteem, sexuality and environmental responsibility.
Leslie brings a wealth of medical knowledge and academic rigor, while Heather offers a down-to-earth interpretation that brings the book’s concepts to life in an accessible and witty way.